運動的好處英語作文

關於運動的好處英語作文5篇

在我們平凡的日常裏，大家都寫過作文吧，作文要求篇章結構完整，一定要避免無結尾作文的出現。爲了讓您在寫作文時更加簡單方便，下面是小編整理的關於運動的好處英語作文，僅供參考，大家一起來看看吧。

It goes without saying that taking exercises can build up our physical strength.

In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.

While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.

Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.

We may hurt other players or ourselves if we are not careful enough when participating in sports activities.

Whats more, excessive or severe training can do harm to our health.

It is also a good way for people to know each other and can promote friendship between people.

So long as we are carefully enough, sports can do us nothing but good.

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on school life has become colorful and we are a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Lets keep on doing it.

【翻譯】

做運動建立了我們的身體力量，減少疾病。

雖然我們過上更好的生活，我們的健康越來越差了。因此，政府已經提出了每天要鍛鍊1小時，遠離疾病的`號召。

在中午或放學後，我們玩球，游泳和跑步。瞧!操場似乎較小，因爲很多學生都在操場上。學校生活變得豐富多彩，我們充滿活力。正因此我們努力學習，更好。

陽光體育運動帶來了一個令人振奮的變化給我們。我們會繼續這樣做。

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧運動是在長期堅持下可改善心肺功能的一系列活動。有氧運動包括跑步、騎單車、游泳等。這種運動十分有益於身心健康。 Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories. 生理上，做些有氧運動可以提高我們身體健康，減少我們的痛苦。做有氧運動可增加心肺的伸縮，以提高心肺功能，有益於抵禦長期的勞作和加班帶來的壓力。它還能促進脂肪的消耗，促進新陳代謝，預防疾病。同時，有氧運動還能消耗多餘熱量，有益於保持良好體型。 Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. 心理上，進行有氧運動還有利於我們的心理健康。通過戶外鍛鍊我們能消除負面情緒，才能再次爲夢想奮鬥。 Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 因此，爲了我們的身心健康，讓我們一起來做有氧運動吧！

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.

It really does good to example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.

In order to keep fit,you can keep a habbit of doing sports regularly.

Youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting y?Go?

In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.